Dehydrating Greens Using a Food Dehydrator
Greens are seasonal. Dehydrating greens make them available beyond the season of their peak availability. Also, dehydrated greens are nutritious and less bulky to store.
Greens are used to refer to a group of leafy vegetables such as spinach, mustard greens, collard greens, lettuce etc.
Greens such as spinach find a lot of uses in many recipes. Like most other vegetables, greens are rich in minerals and vitamins. Of particular importance is their rich vitamin k content. Therefore dehydrating greens in a way that these nutrients are not destroyed is important.
Dehydrating greens is easy, straight forward and simple.
Well dehydrated greens add pleasant nutritional value to most recipes and dehydrating greens can be fun!
What are the steps involved in dehydrating greens? Are they really easy and simple enough for everyone to follow? Find out for yourself.
Easy Steps in Dehydrating Greens
- Assemble the needed materials
- Select the greens for dehydration
- Clean the greens
- Slice the greens (optional)
- Pre treat the greens (optional)
- Spread the greens on the drying trays
- Pack the trays into the dehydrator
- Set the dehydrator temperature
- Check for dryness of the greens
- Package the greens for storage
The details of the above steps are given below.
Assemble the needed materials
It is usually better to plan the drying of the greens. This implies that the tools needed for the drying will be assembled. It makes dehydration to run smoothly as nothing is forgotten in the process.
Materials such as slicer, bowls, paper towels and the greens for dehydration are gathered together. It is advisable at this time to check that the dehydrator is functioning well.
Select the greens for dehydration
The next step is to select the greens to dehydrate. For best result, greens that are fresh should be selected.
Clean the greens
After selecting the greens, clean them very well. This is done simply by washing them about two or three times. Remove stems and stalks that are not tender.
Slice the Greens
Slicing the greens is optional. Tender stems that are long may be slashed into 1/2” or less thick. But it should be born in mind that drying is faster if the vegetables are thinner in their cuttings. Uniform slicing is made much easier by means of . . It also makes slicing faster. A large varieties of . are available on the Amazon online shops. I do believe that you will also love these ..
Pre treating the greens (optional)
Steam blanching of the greens is optional. But it may be carried out for two reasons. One, it helps maintain the bright color of the greens. Two, it helps soften the skin and surface of the greens which makes dehydration easier. It also enables better re hydration.
Best result for steam blanching is achieved by electric steamers. However, in its absence, the improvised pan-type steamer may be used. In this case, the green is poured on the perforated upper section of the steamer. The green is allowed to steam for about three minutes.
Long steaming for blanching purpose should be avoided as it has the disadvantage of destroying part of the enzymes and minerals that the vegetables are rich in.
Allow the greens to cool. Drain of any water and use a paper towel to blot out the excess moisture.
Spread the greens on the drying trays
Spread the greens evenly on the trays of the dehydrator. Better result is achieved if the greens are in a single layer and do not overlap. This is often difficult with greens. To compensate for this, stir the greens from time to time during the process of dehydrating the greens.
Pack the trays into the dehydrator
Place the trays back into the dehydrator and turn it on.
Set the dehydrator temperature
Set the temperature of the dehydrator at 120 degrees Fahrenheit or 49 degrees Celsius which is the optimum temperature for dehydrating greens.
Check for dryness of the greens
Dehydrating greens last for between 4 -8 hours. The actual time will vary depending on a number of factors such as the type and power of the dehydrator, the environmental humidity, the moisture content of the vegetable. Even different batches of the same vegetable will likely take different times. Care must be taken to select the best dehydrator out of the so many models of ..
In order to ensure uniform drying, the greens should be stirred from time to time.
When using shelf ., it is a good practice to rotate the trays midway into the drying of the greens. This also helps to ensure uniform dehydration. The Excalibur food dehydrator and the Aroma professional food dehydrator are a few examples of the numerous shelf dehydrators.
Start checking for dryness after about 4 hours.
When the green is dried, it becomes brittle.
Package the greens for storage
When the greens are dried, allow the greens to cool. After the greens have cooled to room temperature, unpack them from the dehydrator’s tray.
Packaging of the dehydrated greens can be done using plastic food bag such as zip-lock or .. They can also be packed in a glass or food-grade plastic containers with tight lid covers.
Dehydrated greens may be stored as is after the dehydration or grounded to powder.
Storing the dehydrated greens in a freezer will help prolong its shelf life.
Re hydrating the greens
Prior to use, re hydrating the green is essential. Re hydration or reconstitution of the greens is the process of allowing the dried greens to acquire back water. This enables the vegetable to return to its original form, appearance and color for premium dehydrated greens or other vegetables.
Re hydrating the greens may be done by:
Boiling the greens:
Place equal volumes of green and water in a bowl and soak for about five minutes.
Gently bring the greens to boil and then simmer until tender as desired.
Soaking the greens:
Soak the greens for at least thirty minutes before starting to check for tenderness.
Cooking the greens:
Dehydrated greens may also be reconstituted by cooking it or by adding it straight to any recipe of your choice.
To get the best out of your greens, you must resist the temptation to increase the dehydrator’s temperature so as to save some extra time when dehydrating greens.
Share in the fun of dehydrating greens today and share your experience with us.